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Food in its Original State is the Best

From a biophysical perspective, food is only a carrier of information to the body. This vital information is important to a healthy diet. Eat vital food and alter your food as little as possible so that the holistic body is not destroyed. If we extract vitamin C from a acerola cherry in the belief that we will receive natural vitamin C instead of synthetic, we have to consider that we changed the holistic body of the fruit, and with this also, its information content that was to be delivered to us via the vitamin C. This perspective forces us to look deeper into food supplements and sheds a new light on the perceived value derived from their use.

When you plant an apple tree, it's highly likely that it will grow. A grain of corn will also bring a new grain into life. Try the same with apple butter and white flour and you can wait for eternity. They will never be able to produce life because both are dead material. In an untreated, natural apple you find more energy and information content than from all the cooked food you eat in a day.

Choosing the Right Diet
If you start your day with fresh fruit and you will have an abundance of energy for your daily routine. Eat you vegetables either raw or slightly steamed instead of cooking them to death. Then you will maintain the valuable structure, and with it, the energy content. Try to eat more alkaline foods because over acidity is the cause of many ills of the body. A balanced diet is composed of ¾ alkaline and ¼ acidic food. Alkaline foods in general are, fruits, vegetables, greens and spelt. Acidic foods include all sweets, grains, meat, fish, eggs, milk products, animal fats, coffee, tea and alcohol. Generally speaking, we should be careful with animal protein intake. It's difficult for our digestion system to assimilate cow's milk because we lack the necessary enzymes for this. Therefore, our body is restricted in receiving and benefiting from the valuable calcium, vitamins and amino acid. And, as we discussed previously, the milk is being pasteurized and homogenized and its energy and information content has been destroyed.

Why a Plant Based Diet Lacks No Nutritional Deficiencies
Research with 8,000 people who choose the vegan diet, a diet which abstains from all animal protein like milk, meat, fish, and egg, has shown that they had sufficient vitamin B12, although it is said that vitamin B12 can only be found in animal proteins and that the human body cannot produce it on its own. Maybe it can?

In nutrition, it's not so much about vitamin B12, but about the body's ability, given the proper energy, to be able to put the elements of which it consists, back into a specific geometrical and molecular structure. This molecular structure consists of what we call, in chemical terms, vitamin B12. A vitamin is nothing but a molecular grouping of different elements already found or inherent in our body. It's not so much about the vitamin B12 in itself, but its potential to transmit information according to its molecular geometry.

How to Become Balanced Again
To live a healthy life you do not have to become a vegan. However, it is recommended that we pay more attention to what we eat and drink and be especially sensitive to the vitality of our food. Our body is able to adapt to the ever-changing environmental influences if it has enough energy. To a certain extent, we are able to get rid of all the poisons and keep them from being deposited in our system, due to the orderly structure of our blood.

With the proper energy balance we are able to overcome disorders in our body. But in each case we have to look from a cause and effect viewpoint. According to energy principles, every change of matter can be brought to its original state by adding the missing energy with its information. It's only a question of time and subsequent endurance to re-establish this state of balance.

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